Sleep Paralysis: Causes, Symptoms and Treatment

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Sleep paralysis is a common parasomnia. Although benign, this sleep disorder can be horrific, especially if it is accompanied by hallucinations. Below is an explanation of the causes and treatments of sleep paralysis.

Usually, the body is paralyzed during paradoxical sleep (stage of sleep in which we dream) in which a neurotransmitter (glycine) prevents the muscles move during dreams. The abnormal sleep paralysis appears when motor functions of the body are blocked when you wake up or when the mechanism starts early.

The feeling of fear and possible hallucinations are caused by the intermediary state of consciousness of the brain seeking an explanation for the paralysis.

Sleep paralysis can be due to stress, anxiety, fatigue, modifying lifestyle (duel, moving, new job) sudden or irregular sleep schedules. It is also part of the symptoms of narcolepsy.

Symptoms

During an experience of sleep paralysis, the subject wakes up unable to move or speak. The only active muscles are the eye muscles and respiratory muscles. The sensation is similar to the of a dream awake. Crises are, most of the time, short and do not exceed several minutes. They may occur at the time of drowsiness (hypnotic state) or arousal (hypnopompic state).

This paralysis is usually associated with hallucinations, which can be of variable nature depending on the case. The most common hallucinations manifested by the impression of feeling a hostile presence in the room or pressure on the body (most of the time on the chest). You can also be auditory hallucinations (squeaking noises of footsteps), Visual (perception of objects or light) or kinesthetic (feeling of falling, floating or vibrations).

These hallucinations can be a source of anxiety, even of insomnia. For example- the person has fear to suffer a new experience.

Treatment and prevention

Consult a doctor is indispensable and, above all, it is advisable in case of frequent crises to limit the psychological consequences.

They do not usually use medicated treatments but Antidepressants can be used in more severe cases.

To prevent sleep paralysis experiences, it is sufficient to not think about it before sleep. Avoid stressful situations and maintain a healthy sleep (sleep at regular hours) allows you to limit the crisis. The use of relaxation techniques can also help control these episodes.

Natural Anxiety Remedy – a Calming Solution

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If you are someone who regularly has anxiety or panic attacks then you are certainly not alone. Anxiety is relatively subjective in nature, and people may have different coping mechanisms when it comes to dealing with it. No one is exempted from anxiety because it is generally a part of life, and most of us will at some time experience it at some point in our lives. There are numerous prescription drugs available through your doctor, however, many people today are choosing to try a natural anxiety remedy, so as to avoid the side effects that can be experienced from taking the conventional medications.

Anxiety may, nevertheless, have different levels and manifestations and every manifestation may vary depending on how the person will adapt to the anxiety. When a person handles it easily, no manifestations may occur, or the person may not even appear anxious at all. However, the scenario will be very different if a person isn’t able to handle this emotion properly.

Some manifestations of anxiety would include increased heart rate, increased blood pressure, easy irritability, easy fatigability, and even panic to an extent. Anxiety is also expressed as fear especially when a person is faced with an overwhelming situation. Problems with anxiety occur when a person doesn’t effectively handle the stress of anxiety. In worst case scenarios, anxiety can lead to panic attacks and nervous breakdowns.

The fast pace of living that we have today greatly contributes to anxiety. Aside from that, the stumbling economy also adds to it as well. There are a lot of treatments available to relieve anxiety though it is always not advised to rely on these medications. Often, tranquilizers are prescribed to patients experiencing anxiety but sometimes, these people would become greatly dependent on these medications which could lead to a more serious problem.

People with anxiety can choose to source a natural anxiety remedy, which is very safe and does not cause drug dependence. Here are some of the natural anxiety remedies:

•    Green tea is proven to relieve anxiety aside from the fact that it can also promote relaxation. The ingredient in green tea which is called as L-Theanine is proven to bring relaxing effects. However, you should still keep in mind that green tea also has some caffeine content.

•    Rosemary can be an alternative option for green tea if you do not like to drink caffeinated beverages. All you have to do is to add some rosemary to boiling water and let it cool down to drink. This will make you calm and relaxed.

•    A warm bath can also provide a relaxing effect to people who are anxious. This is a proven natural anxiety remedy because it promotes relaxation and relief of stress. You can even add some grated ginger and baking soda to the water to bring a more soothing effect.

•    You may have heard this before, but aromatherapy is truly a natural anxiety remedy. Having a massage using oil extracts from natural sources of plants can provide a relaxing and soothing effect. It also eases tension in the muscles and relieves stress. Aside from that, it also brings a rejuvenating effect.

•    Yoga and/or meditation are truly a great ways to promote relaxation. Meditation can help you calm down and strengthen your mind and emotions. Through meditation, you are also able to develop your self-discipline.

The above suggestions are simple ideas that you can easily put in place yourself. There are also many affordable natural anxiety remedies available either through a health food store or your local Naturopath. Life should be enjoyed, so don’t let your anxiety stop you from living the life that you desire.

Hish Risk Health Coverage

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Even though most Americans get their health insurance through their employer or the employer of a family member (group health insurance), some people do not have access to this type of coverage and buy their own insurance independently. The challenge arises if you have what is deemed a high-risk health condition such as certain cancers, cardiovascular conditions, neurological/central nervous system issues and immunodeficiency diseases. The aforementioned medical conditions are just some of the many conditions which are deemed high risk due to the fact that treatments are often quite frequent and expensive. In addition, many of these conditions last for long periods of time and can often lead to further medical issues which can be quite costly for health insurance companies.

How Does High Risk Coverage Work?

In most states an insurer can turn you down for individual coverage if you have a serious pre-existing medical condition. Most states are not required to have an alternative option for medically uninsurable individuals to access coverage, but most of them do. The most common way to provide individuals access to coverage is through high-risk health insurance.

Individual states offer high risk health insurance in the form of high risk health insurance pools. As of 2007, 33 states have high risk pools. The state funds the health insurance coverage and the insured in turn will pay a premium to the state insurance entity. The premiums are usually quite expensive but it is a good way to obtain coverage for your medical conditions if you fall into the high risk category. The types of conditions and medical treatments which are covered will vary depending on the type of policy and individual insurance company.

High Risk Health Coverage Options

Coverage options of high risk health insurance are very similar to those of traditional individual health insurance. They generally consist of a comprehensive major medical plan with a variety of deductible options. The most common high risk pool coverage option is a PPO plan. A large number of states also offer indemnity coverage and there are HMO and/or HSA options available to consumers in some areas. Prescription drugs, maternity, and mental health and substance abuse programs are often covered in high risk pools as well.  Since these pools often serve people with severe chronic illnesses, many have exceptional disease management programs.

Is High Risk Health Coverage for You?

A high risk health insurance plan may be a good option for you if you do not have access to group health insurance or you have been turned down for individual coverage. It is important to weigh the pros and cons of a high risk pool. The obvious benefit of high risk health insurance is the security of knowing that you are covered even if you have a high risk medical condition. The main downfall associated with a high risk health insurance policy is higher premiums which are determined by your medical condition, age and location. Other drawbacks include the possibility of a long waiting period for coverage of your preexisting conditions and benefits or options may be limited. The best advice is to speak with a licensed representative who can answer your questions and help you to determine if a high risk health plan is the best choice for you.

Acupuncture Schools – What is the Yearly Salary of an Acupuncturist?

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Or what kind of salary can I expect. If you’re working for someone else, for example, in a clinic with several other practitioners and are an employee, then you would receive a salary.

Generally if you’re going to receive a salary as an acupuncturist you would be getting a job or working under a naturopath or MD or other doctor. Or in some cases it may be a large clinic that may include other acupuncturists. Or you may be able to work in an acupuncture clinic that employs only acupuncturists. In any case your salary will vary depending on the number of hours you’re working.

If you’re working for yourself, then you would be self-employed and not receive a salary. So you would have to consider what kind of expenses and overhead you would have. Would you have partners or be practicing acupuncture by yourself? The amount of overhead you have will greatly determine your profit of course so you would want to keep that as low as possible. It would actually be better to go in on a shoestring as much as possible until you build up a large patient base. The lower you can keep your expenses the better and the greater profits you’ll have.

Assuming you’ve gone to acupuncture school or are considering it, will be a determining factor of course, if you plan to work for someone else. Your salary range can be anywhere from $46,000 to $66,000 depending on your education and experience. If you come in with experience you’ll get a higher salary in most cases. If you’re brand new you may find yourself on the lower end of the salary range. So your years of experience, the type of facility and your level of education will all have some bearing. Also, acupuncturists make more money in some parts of the country more so than others.

The outlook today for acupuncturists is very good. More and more insurance companies are accepting claims for acupuncture treatments. Acupuncture is becoming more and more acceptable by MD’s and other medical and health professionals.

You want to make sure you go to a good school that is accredited to get the proper training. There are schools that are not accredited so you want to be careful that you pick a school that is. You want to take what classes are necessary and not sign up for classes you won’t need. This will cost you more money and time and energy.

So picking a good or the best acupuncture school or college is vitally important and getting the proper licensing where required. If you take the time and take care to do your homework and research you’ll be glad you did in the long run. There is federal money available for both on-campus and online classes. Acupuncture is a great profession and one that will be around for a long, long time.

All About Caucasian Egg Donors

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With advancement of time and technology, medical science has gone a step forward. Today, a woman can conceive a baby utilizing different technological factors and can lead a happy life. It has been seen and noticed that out of every ten couples, one couple is having the problem of infertility. The infertility can be caused due to different reasons, but now there is a solution for every problem. With the passage of time, process of egg donation has gained popularity and has emerged as a boon for the childless couples.

A process, which is termed as “In vetro fertilization”, is now helping various couples across the globe. With advancement of technology, you can easily find Caucasian Egg Donors who are willing to help you raise a family. It usually takes two to three weeks for a donor to donate an egg to the mother. This process is very crucial and is undertaken under special supervision so that the process can be handled in a hassle free manner. People consider to make use of Caucasian egg donors because it has been stated that they are the most beautiful and intellectual race of human kind.

Know about the process

It is important to know and understand the process so that you can understand the advantages and disadvantages involved in it. Below mentioned is the process, which is to be followed for a Caucasian Egg donation:

Searching: It is important to look for a qualified Caucasian Egg Donor so that you are able to get what you require. With advancement of technology, there are different websites available from which you can get the information about these donors and even the agencies, which are involved, in providing the service.

Screening: It is important to go for a screening process for getting the Caucasian Egg Donor of your choice.

Health Check-up: Proper health check-up is important and essential to ensure proper transfusion of the eggs in the uterus along with fertilization of the embryo. This health checkup is important even for the genetic father of the baby.
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Synchronization: Once you have finalized a Caucasian Egg Donor, it is essential and important to synchronize the menstrual cycle of the donor and the mother who will be receiving the egg.

Payment: The payment depends on the type of Caucasian Egg Donor you are selecting. The rates may be high if you are selecting an intellect or a model.

Once you have completely understood the process of egg donation, you too can take advantage of it and lead a happy and prosperous life.

Digestive Enzyme Renewal by Digestive Science

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The digestive system is really important for the proper functioning of our body, if the food will not be properly digested, it will not become the part of our body, no matter how healthy diet we take. So, for the proper functioning of all our body systems, it is essential that our digestive system is working well. However, many things create problems and hinder the performance of our digestive system. For instance, with the age as working of our all body systems slow down, efficiency of the digestive system also reduces. Similarly, stress and antibiotics also disturb the normal functions of stomach and it fails to perform efficiently. In this situation, it is really important to take the enzymes in sufficient quantity, which can help in maintain the proper functioning of the digestive system. Many products are available in the market but Digestive Enzyme renewal by digestive science is what my personal favorite is.

What is the digestive enzyme renewal by digestive science?

Digestive enzyme renewal is a daily supplement, which has all the digestive enzymes, which are necessary for the efficient working of the digestive system. It helps in maintaining the delicate balance between the stomach and stomach acids. Stress and unhealthy eating habits lead to reduction of stomach enzymes and with the passage of time severity of this problem increase. Once it is started, you need a strong solution to end this cycle, otherwise it will go on and on, depriving your stomach with all the essential enzymes required for normal functioning. Digestive enzyme renewal by digestive science is quite helpful in this situation.

How digestive enzyme renewal by digestive science is helpful?

This daily supplement has multi action formula, which helps your stomach in more than one way. It reduces the production of hydrochloric acid. This acid is the main culprit, which cause stomach burning and erosion of the stomach lining. It promotes the growth of natural enzymes in the stomach, which is quite helpful in the long run.

Digestive enzyme renewal by digestive science has a quick effect as you will be able to digest your food quickly and efficiently.

It helps in eliminating problems like gas, constipation and bloating.

It is quite supportive in improving the metabolism and hence the absorption of nutrients.

Advantages of Digestive enzyme renewal With continuous use of digestive enzyme renewal, you will be able to get rid of all your stomach related issues. You will have good digestive health, which will affect your body in a positive way. There will be no need to take digestive supplements for long, once your stomach health is restored. Your stomach will be able to work on its own, without any supplements. However, if you are not sure that you will be able to have a healthy diet and your stomach will not get disturbed again, you should keep taking this supplement. My personal experience is really good. I can eat everything now, with burning sensations my list of eatables was limited to just a few items.  But now I can eat everything and there is no pain, gas, constipation or burning. Thanks to this product of digestive science.

Unfortunately, factors like age, poor diet, stress, antibiotics, poor health, and eating too fast can all contribute to our bodies producing fewer and fewer digestive enzymes.

And this can kick off a vicious cycle:

As you can see, if you’ve only been dealing with the PAIN of your acid reflux until now, you may have only been dealing with a SYMPTOM, not the real cause…

… Too few digestive enzymes!

And it’s quite possible that you’ve been making your acid reflux WORSE through use of antacids, which create a hostile environment for critical digestive enzymes!

So what’s the answer? Why not skip the antacids and try re-balancing your digestive enzymes to bring down your hydrochloric acid production and enjoy better overall digestive health!

By supplementing digestive enzymes, your body naturally begins to:

Decrease production of hydrochloric acid

Make better use of naturally occurring digestive enzymes

Digest food faster and more efficiently

Reduce digestive problems like bloating, gas, & constipation

GERD-symptoms-5ae77590119fa80036eb2edf
Improve nutrient metabolism & absorption… Helping to break the vicious cycle of acid reflux and restore your digestive health!

Take 1 capsule daily, after eating a meal. (Each bottle contains 30 capsules; a 30-day supply.)

Digestive Enzyme Renewal Ingredients

Ox Bile – This extract helps improve the secretion of bile from the gall bladder into the small intestine, which in turn breaks down cholesterol and other fats in the intestines during digestion. As a result, it helps the absorption of vitamins K, A, D, and E, can aid in the prevention of gallstones, may moderate cholesterol, and can be beneficial in treating liver disease.

Amylase – is a digestive enzyme that helps break down complex sugars (starches) into simple sugar during the digestive process, making it easier for the body to convert into energy. Amylase is present in saliva, where it begins the chemical process of digestion. The pancreas also produces amylase, in order to continue breaking down starches, which other enzymes then convert into glucose, to provide additional energy for the body.

Protease – This makes up a group of digestive enzymes that function to break down proteins during the digestive process. These enzymes are critical to human health because they liberate the amino acids in foods that are needed by the body. They can also break down cellular debris and toxins in the blood, allowing your immune system to concentrate on bacterial invasions and are effective in treating rheumatoid arthritis.

Lipase – is another digestive enzyme that the body uses to break down fats in food into simple fatty acids and glycerol molecules, which can then be absorbed through the membranes of the stomach and small intestine for use by the body. It is primarily produced in the pancreas, but is also in the mouth and stomach. Lipase supplementation can be used to treat a number of digestive-related illnesses and conditions, including indigestion and heartburn, Celiac disease, Crohn’s disease, and Irritable Bowel Syndrome.

Cellulase – is a group of enzymes that break down cellulose, the structural component of plant cell walls. Since humans do not produce cellulose, it is difficult for us to digest cellulose, so it’s normally excreted at the end of the digestive cycle as plant fibre. Cellulase supplementation can help the body break down these hard to digest plants, providing greater overall health benefits.

Invertase – is an enzyme that is produced naturally in the mucosa of the small intestine, and encourages the breakdown of sucrose (cane sugar) into the simple sugars fructose and glucose, which can then be absorbed through the walls of the small intestine during digestion. These two simple sugars are by far the most predominant carbohydrate, and our most important source of energy.

Lactase – These enzymes help in the digestion of lactose, a milk sugar. Lactase enzymes are formed in the mucosa of the small intestine, and break lactose down into galactose and glucose, which the body can easily convert into energy. Lactase is a naturally occurring enzyme, but many people lack it in a sufficient quantity to break down the sugar into a useable energy source. People who don’t produce enough lactase are said to be “lactose intolerant,” and can experience symptoms such as abdominal bloating, excessive intestinal gas, nausea, diarrhea, and abdominal cramping when they consume dairy products.

Maltase – During the digestive process, starch is partially broken down into maltose by amylases (digestive enzymes in the pancreas and saliva). That maltose is then broken down into glucose by maltase enzymes, which are produced in the mucous membrane of the intestinal wall. The glucose can then either be used by the body for energy, or stored in the liver, as glycogen, for future use.

Papain – is derived from the papaya fruit, and is another proteolytic enzyme that breaks down proteins during digestion, turning them into amino acids that the body needs for health. It offers anti-inflammatory benefits, has been shown beneficial in dealing with irritable bowel syndrome, and may aid in the reduction of food allergies and sensitivities. Other suggested uses include remedies for shingles and allergies.

Glucoamylase – Like amylase, glucoamylase is a digestive enzyme that breaks down polysaccharides (complex carbohydrates) into glucose, which the body stores for energy. Glucoamylase is produced from the fermented Aspergillus niger, a common fungus that can cause black mold on plants. Glucoamylase is considered an effective treatment for Candida, a yeast infection characterized by chronic heartburn, abdominal pain, gastritis, and constipation.

Alpha-Galactosidase – Alpha Galactosidase is another enzyme derived from the fungus Aspergillus niger, and is characterized by its ability to break down carbohydrates found mainly in plants like beans, legumes, seeds, roots, soy products, and underground stems. Alpha Galactosidase is the active ingredient found in products designed to ease digestion, and reduce the bloating, discomfort, and flatulence caused by gas in the intestinal tract.

Hemicellulase – is an enzyme produced in the digestive tract that breaks down the component of plant cell walls known as hemicellulose. Humans do not produce this enzyme naturally in their bodies, so can only partially break down hemicellulase, thereby limiting our ability to use the energy found in fibrous plant materials.

Beta Glucanase – helps break down beta-linked glucose bonds often associated with grains, such as barely, oats, and wheat. It also increases the overall efficiency of binding excess cholesterol and toxins in the intestines for removal. Beta Glucanase may be beneficial for food and environmental allergies, cell detoxification, colon cleaning and pain syndromes, Candida (yeast infections), gas, and bloating.

Other Ingredients: cellulose, silicon dioxide, vegetable stearate.

With the Digestive Enzyme Renewal by Digestive Science you are protected by the money back guarantee.

The Diet Solution

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What is The Diet Solution?

Certified nutritionist and exercise specialist Isabel De Los Rios developed the Diet Solution Program to help people learn long-term eating strategies so they can change their eating habits for life.

The Diet Solution is based on metabolic type. Each type of the three types—carbohydrate type, protein type, and mixed type—has its own set of dietary guidelines. In addition to the dietary guidelines by type, there are a number of foods that are emphasized and others than are prohibited for all types. You eat the right foods for your metabolic type to get your metabolism functioning at its optimal level.

This program focuses on health, not just weight loss. It presents scientific information about weight loss and health in language this is easy to understand.

Dieters typically lose between 10 and 15 pounds in six weeks with the Diet Solution Program, with an ultimate goal of losing ten percent of your weight. This is not a program for quick weight loss; it focuses on losing weight and keeping it off.

What Does the Diet Solution Cost?

You can download The Diet Solution Program for $39.97 or $59.97 for a deluxe version. The deluxe version includes a person consultation with Isabel De Los Rios. Both versions come with a money-back guarantees. You may find better deals and promotions online, such as a free 7-day starter program.

The Diet Solution Program includes:

  • Program Manual
  • Metabolic Type Test
  • Journal
  • Shopping Guide
  • Quick Start Guide
  • Exercise Books
  • Recipes
  • Meal Plans

You also have to pay for your food. Because organic foods are preferred over non-organic foods, your food costs may be higher than they were before.

How to Follow the Diet Solution

The Solution Diet encourages dieters to think about (and write down) their health, weight, and life goals and to visualize themselves achieving these goals.

To be successful in the Diet Solution you must:

1.     Eat according to your metabolic type;

2.     Stay within your ideal calorie range; and

3.     Eat a variety of high-quality food.

Before you start the diet you fill out a questionnaire in order to determine your metabolic type. The foods you can eat depend on your metabolic type. You will get a list of those foods after you learn your metabolic type.

Regardless of your type, you must eliminate any foods that have hydrogenated fats (margarine and most cookies, crackers, and chips) or soy. You must not eat whole grain foods. You can eat butter, steak, eggs, and coconut oil. You can drink alcohol if you must, but only one glass a week—preferably red wine. You can have up to two cups of coffee a day, sweetened only with stevia, which is a plant-based sweetener with zero calories. You should drink a lot of water on this diet.

You can find recipes for dishes such as butternut squash with pecans, roasted turkey, green smoothie, beef taco dinner, zucchini hummus, and whole grain French toast on the Diet Solution Program.

Even with the recommended foods for your metabolic type you will have to figure out which foods are right for you. You are encouraged to keep a food journal, writing down the foods you eat and noting which ones feel good and satisfy you and which ones do not. This is a good way to learn about your own body and what foods support your personal health and weight loss.

Your exercise plan should include strength training, interval training, and cardio exercises. The Diet Solution Program includes sample exercise programs.

Benefits of the Diet Solution

The Diet Solution meals are nutritious, with high quality protein, omega 3 fats, and fresh fruits and vegetables. Meal plans can be individualized. The Diet Solution Program provides many recipes and meal plans.

It is not an extreme diet and it is an easy diet to follow. You lose weight while eating real foods, healthy foods. You do not have to count calories or carbohydrates. You will not be hungry on this diet.

The diet focuses on health, not just weight loss, and provides scientific information about how the body works, how protein helps burn fat, how it burns fat, how it breaks down sugar, etc.

By participating in the Diet Solution you learn how to choose healthy foods, how to control portions, and how different food affects your body and your health. You learn how to plan, shop, and cook for healthy eating. The Diet Solution is not just for short-term temporary weight loss; it is more of a diet for life.

Dieters should not experience a difficult transition into the diet.

Concerns about the Diet Solution

It is difficult to find independent information about the Diet Solution Program on the Internet. Available reviews appear to be associated with the program itself.

Common criticisms about the Diet Solution focus on the following:

  • The Diet Solution includes some, but not much, information or assistance with exercise.
  • This is not a good diet for vegetarians, especially vegetarians who fit in the protein metabolic category.
  • The Diet Solution website for dieters does not include opportunities to communicate with others who are practicing the Diet Solution.

Conclusion

Before you start the Diet Solution program (or any weight loss program) it is wise to consult with your healthcare provider, especially if you have chronic health problems, take medication, or have obesity-related conditions. He or she will be able to evaluate the safety and effectiveness of the Diet Solution for you based on your personal health and weight issues. Your doctor may recommend alternative or additional strategies to help you lose weight.

Foods I Ate To Lose The Weight Vegan – Shir Levi

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This video is all about foods I ate throughout my weight loss journey and my best tips to transition from a regular diet to a raw vegan diet. In the past 4 years I lost 13 kg (30 pounds) in a very healthy and gradual way, and in this video I give examples to different meal plans I followed.
The first and main point is always to listen your own body! Every person is different and every situation is different. There is no one correct way to do things and in order to sustain a healthy & weight you must listen to your own wants and needs. Another important thing to note is that once you remove from your regular diet anything it is important to replace it with a healthy substitute so you wont create any deficiencies.

I went through three stages as I started loosing the weight and I give examples of meal plans I ate at every stage.

(1) First stage: Transitioning to a whole foods plant based vegan diet.
I started from the big issues, cutting out all animal products and processed foods. There are so many amazing vegan recipes and options and my body slowly starts to crave more simple foods and to clear out the toxins.

One day meal plan example:
Breakfast: Oatmeal with almond butter
Lunch: Big salad with legumes
Dinner: Rice/quinoa & veggies
Snack: Fruit

(2) Second stage: Transitioning to a high-raw vegan diet.
Unlimited fruit during the day, clean cooked foods at night (no oil, salt or gluten). Focusing on detox!
At this point I started incorporating more fruit into my diet, first for breakfast and with time at lunch as well. I ate raw food during the day and a clean cooked vegan meal at dinner. Adding all the fruit and leafy greens to my diet really supported my detox and weight loss.

One day meal plan example:
Breakfast: 6 bananas or big green smoothie
Lunch: 6 mangoes or big salad
Dinner: Potatoes or rice & broccoli
Snack: Fruit

(3) Third stage: Transitioning to a 80/10/10 raw vegan diet.
By no means do I think this is necessary to be completely healthy and satisfied, but if this is what your body is craving it is an amazingly abundant lifestyle that brings me so much joy every day.
At this stage the focus is on unlimited fruit and big amounts of leafy greens. It is important to eat enough to get all the nutrients you need!

One day meal plan example:
Breakfast: Half or whole large watermelon
Lunch: 4 papayas or 6 mangoes
Dinner: BIG salad with avocado

 

Enjoy the way, its an amazing journey to self discovery and health discovery ❤️ and as always the most important thing to take from these videos is to love yourself, listen to yourself and be kind to yourself!
Feel free to leave any questions or comments

Low Cholesterol Diets

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Contrary to the widely held view among laypeople that cholesterol is utterly toxic to the wellbeing of the body, it is actually produced in the body by virtue of the secretions of the liver and the intestines. A waxy like solution, cholesterol is a type of soluble fat and it plays an integral role in the body, as it serves as a vital component in the production, creation and repair of the membranes of all cells situated within the body. In addition the maintenance of membrane fluidity, cholesterol also plays a role in the conduction of nerve impulses around the body.

Furthermore, many of the various hormones utilised by the body, such as insulin, glycogen, as well as cholecystokinin are all utterly dependent upon the production of cholesterol and indeed; without it; these hormones which play such an integral role in the base metabolic rate would not be able to function at all.

In addition, cholesterol is utilised in order to synthesise sufficient levels of vitamin D within the body itself; and it is worth noting that dietary calcium is molecularly inert and therefore requires the assistance and intervention of Vitamin D in order for it to be readily absorbed and digested.

Speaking of digestion, cholesterol also happens to be one of the essential ingredients used in the production of bile acids; the acidic solutions contained in the stomach reservoir which seek to breakdown the food and ultimately aid in the digestion of the food.

Abnormal levels of cholesterol are known as hypercholesterolemiaand it is worth noting that hypercholesterolemiais not a disease in and of itself but rather, merely the symptom and therefore indicative of, other cardiovascular disease that is yet to be treated.

Low cholesterol diets and the lipid hypothesis

The lipid hypothesis is medical theorem devised in the mid-19th century in an attempt to provide a credible and objective benchmark upon which the measurement and charting of the progress of the cardiovascular pathology of atherosclerosis.

The lipid hypothesis has been subject to controversy and numerous attempts to both expand and improve it; with varying degrees of success. 1913 was a particularly significant day for the lipid hypothesis and the reason for this was due to the fact that a study involving the forcible feeding of cholesterol sources to rabbits resulted in a myriad of different symptoms; all of which bore a striking resemblance to atherosclerosis, arose.

In essence then, the lipid hypothesis maintains that the higher the concentration of saturated (also sometimes referred to as trans) fats and cholesterol then the higher the likelihood that cardiovascular dysfunction including but not limited to, atherosclerosis, will occur.

It is perhaps worthwhile explaining the precise sub-categories of cholesterol that have been identified under the terms and provisions of the lipid hypothesis as being the materially contributory culprits responsible for the onset of cardiac dysfunction and so these are as follows.

High Density lipoproteins (HDLs)/ Low Density lipoproteins (LDLs): the purpose of both HDLs and LDLs is to enable the extracellular transportation of soluble lipid based compound payloads throughout the body.

The lipid hypothesis contests that the risk of cardiovascular complications will arise when the level of the LDLs in the body exceeds that of the HDLs.

The reason for this hypothesis is due to the fact LDLs have been identified as being primarily responsible for contributing to the process of atheroma, whereby the arterial walls have been engorged. Arterial plaque will increase and with the passage of time begin to stick to the arterial walls thereby constricting the artery and with it; reducing the efficient flow of blood.

Food items to be consumed within low cholesterol diets

Dieters who are currently bound by the terms and requirements of a low cholesterol diet will need to be especially aware of the nature of the oils that they are consuming and specifically; vegetable oils that are cited as being partially hydrogenated must be reduced significantly.

The reason for this is that partially hydrogenated vegetable oil has a very high concentration of trans/saturated fat molecules which when ingested and broken down within the gastrointestinal canal, will result in the increased production of LDLs. Entirely synthetic, trans fats are only used for commercial purposes to increase both the longevity and the texture of the food item in question. Therefore, reducing the intake of trans fats in the daily diet must be the cornerstone upon which all low cholesterol diets are based upon.

Food items such as sunflower seeds and avocadoes should be consumed on a more routine and regular basis and the reason for this is that due to the high concentration of unsaturated fats that are present within them, this means that they actually have an inhibiting effect upon the production of the LDLs. In essence then, the consumption of unsaturated fat can have the ultimate effect of reducing the amount of cholesterol in the body.

Exercise, obesity and low cholesterol diets

Although there can be no denying of the fact that diet plays an integral and pivotal role in the management and successful controlling of the level of LDLs in the body, the percentage of adipose tissue present in the body of the person will also have a major effect as well. In addition, clinical studies have identified a clear and causal relationship between levels of physical exertion and the resultant decrease in the LDLs and by extension, the increase in HDLs.

In particular, aerobic exercise has been recommended as the most efficient form of exercise to help bolster the production of HDL.

A study commissioned by physicians in Japan was concerned with the relationship between HDL production and physical activity. Patients involved in the study exercised on average for a period of forty minutes 3-4 times a week.

At the end of the 27th week which marked the completion of the study, the HDL cholesterol rating of the participants had increased by 2.5mg/dL.

Low cholesterol diets are essential for the maintenance of good cardiovascular health.

Low Glycemic Index Diet

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The low glycemic index diet (GI Diet) is an approach to health and weight loss rather than a specific plan. To understand this diet you first need to know what the glycemic index is.

Glycemic index is the measure of how carbohydrates affect the level of sugar in the blood.  The index ranks foods that contain carbohydrates according to their potential for raising an individual’s blood sugar level.  Foods that rank high on the glycemic index tend to raise blood sugar levels faster and higher than do foods that rank lower. In other words, the lower a food is on the glycemic index, the less effect it has on blood glucose and insulin levels.

The glycemic index is a numerical index from 0 to 100. Foods that raise blood sugar quickly are high on the glycemic index, rated 70 or higher. Foods that raise blood sugar moderately are rated from 56 to 69. Foods that raise blood sugar slowly are low on the glycemic index and are rated 55 or lower.

The low glycemic index diet focuses on foods that are low on the glycemic index, such as whole grains, beans, fruits, and vegetables. The diet is based on:

  • Increasing whole grains, nuts, legumes (beans and peas), fruits, and non-starchy vegetables in the diet;
  • Decreasing (but not necessarily eliminating) potatoes, white rice, low-fiber cereals, white bread, and other high glycemic index foods from the diet;
  • Decreasing the consumption of sugary foods, such as cakes, soft drinks, cookies, and candy.
  • Choosing fresh fruits and vegetables over canned or processed ones.

Why Glycemic Index Matters

Over time high blood sugar levels can cause damage to your eyes, kidneys, nervous system, and heart. High blood sugar contributes to a number of serious diseases and conditions, including:

  • Cardiovascular disease
  • Certain cancers
  • Gallbladder disease
  • Obesity
  • Type I Diabetes
  • Type II Diabetes

The glycemic index tells you how quickly a carbohydrate food raises blood sugar levels. For good health you want to keep your blood sugar within a certain low range. When you know the glycemic index of foods you can choose the foods that are low on the index, which are the ones that raise blood sugar slowly and not very much. You do not have to know the exact rating of each food; it’s enough to know if it is high or low or in the middle of the index.

The glycemic index is not the only thing you need to know about a particular food to understand its affect on your blood sugar. How the food was prepared, what you eat with the food, and your body’s individual reaction to the food can influence how much and how fast the food changes your blood sugar level. Plus, glycemic index only looks at carbohydrates; the amount of protein, fat, or other elements in a food can alter its impact on blood sugar.

High and Low Glycemic Foods

Low glycemic foods include:

  • Legumes, such as dried beans and lentils;
  • Non-starchy vegetables, such as broccoli, green beans, and peppers.
  • Some starchy vegetables, such as yams and sweet potatoes.
  • Some whole grains and cereals, such as oatmeal and whole wheat bread.
  • Many fruits, such as apples, berries, dried apricots, and cherries.

Moderate glycemic foods include:

  • Fresh apricots.
  • Pineapple.
  • Shredded wheat cereal.
  • Spaghetti.

High glycemic foods include:

  • White bread.
  • White rice.
  • Some fruits, such as dates and watermelon.
  • Some vegetables, including white potatoes.

How to Follow a Low Glycemic Index Diet

When you follow the low glycemic index diet you choose the bulk of your carbohydrates from foods with low and medium glycemic ratings in order to keep your blood sugar from going higher than it should. That doesn’t mean you can’t eat any food from the high end of the scale; just have small amounts and balance them with other foods that rank low.

Glycemic index is not the only consideration when you plan meals for the low glycemic index diet. You also need to consider the overall nutritional value of foods, not just their glycemic index.  Some foods that are low on the glycemic index are high in saturated fat or sugar, while other foods that have a high glycemic rating have valuable nutrients. For example, ice cream is a low-glycemic food, but it is full of saturated fat. Many candy bars are rank low, but are full of sugar and fat. Potatoes, on the other hand, are high glycemic, but are good sources of vitamin C, potassium, and fiber.

Because the low glycemic index diet does not take serving size into consideration you also need to add that factor into your meal planning. You cannot eat an unlimited amount of any food, even low-glycemic foods, without gaining weight, which affects blood sugar.

Another variable is how you as an individual react to certain foods and food combinations. Foods that are generally low glycemic can raise blood sugar in some individuals. Because of this you need to pay attention to your own reactions to food when you are on a low glycemic diet.

What the Experts Say

The low glycemic diet is an important tool for helping to keep blood sugar levels under control. It should not, however, be the only tool, experts say. Keeping blood sugar levels under control requires portion control and, for many people, medication.

Following the low glycemic index diet allows some people who have diabetes to reduce or even eliminate their medication. As a side benefit, the diet controls appetite and keeps hunger at bay, both of which help with weight management.

Experts say that the diet has its limits. For one, it only deals with carbohydrates. As mentioned earlier, it does not address portion size or the nutritional values of foods.  Nor does it consider the impact of food combinations and food preparation on glycemic values.

Remember, the low glycemic index diet is an approach to controlling blood sugar that can be part of an overall plan. A healthy plan for blood sugar control will provide guidance on exercise, nutrition, and weight maintenance.