What It Means When You Crave Tomatoes?


If you also get cravings for tomatoes on a regular basis, there can be a number of reasons. We explain the meaning.

It is well known that people use chocolate regularly and with great enthusiasm. But some contemporaries have a completely different passion. They love to bite into a tomato with pleasure and often consume large quantities of this nightshade plant.

Such food cravings for tomatoes are apparently not that rare. Science has even developed its own term for it. She speaks of tomatophagia and also reveals what the strange desire is all about.

Hunger for tomatoes can indicate nutritional deficiencies

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Whenever we are particularly hungry for a particular food, it may be that it contains exactly the nutrient that our body is currently lacking. The same applies to tomatoes, which contain lycopene, potassium, vitamin A, vitamin C, and folic acid. If your body lacks any of these nutrients, you may develop a particular preference for tomatoes.

There are also opinions that associate tomatophagia with iron deficiency. However, this is difficult to prove scientifically, as tomatoes contain little iron. Iron deficiency manifests itself through symptoms such as tiredness, weakness, pale skin, or cold feet and hands. Should you experience these symptoms, it is more advisable to see a doctor than to treat them by consuming tomatoes.

Hunger for tomatoes also occurs during pregnancy

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As reports say, pregnant women often have to struggle with the desire for juicy tomatoes. In addition to a possible nutrient deficiency, hormonal changes can also be the trigger here.

Cravings for tomato juice while flying

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You have probably already observed that flight attendants are particularly busy supplying passengers with enough tomato juice. In 2019 reported that Lufthansa alone serves more than 1.5 million liters of tomato juice per year. The reason: The low air pressure in the airplane means that our taste buds do not function as well as they do on earth. Statistically, our taste for salt decreases by 20 to 30 percent. We can also taste between 15 and 20 percent worse sugar. On the other hand, we prefer fruity notes, like tomato juice. And if we spice it up with a lot of salt and pepper, the drink on the plane becomes a pleasure.

The consumption of tomatoes is usually harmless

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Even if your cravings for tomatoes were caused by a lack of nutrients, you are not really doing anything wrong with enjoying these fruits. According to the source, one tomato already provides 40 percent of our normal daily requirement of vitamin C. Tomatoes also contain the antioxidant lycopene, which can have a positive effect on the cholesterol level and is also sometimes said to help lower blood pressure. Eating tomatoes can also have other positive effects. They can help improve eyesight, stimulate digestion, and improve the complexion of the skin.

So there is nothing against eating tomatoes if you also eat a balanced diet. If, on the other hand, you don’t feel like eating anything more than tomatoes, you should consult your doctor to be on the safe side in order to rule out a serious illness.