Emily’s hot meal is only served in the evening. Your day is just too full of appointments and there is no time to eat. And a full stomach is nothing if you have to go in front of the camera. Therefore there is a maximum of one salad or one sandwich.
Delivery services earn really well from her …
Whether Italian, Indian, Japanese, or Thai, Emily loves delivery services. She even says her refrigerator is overflowing with the leftovers that she couldn’t manage.
…But so do restaurants
Dinner is the ideal time for Emily to chat with friends or to maintain contact. Her favorite restaurant: the vegan chain “Café Gratitude”. Moment! So not always meat after all?
She can still cook
By her own admission, Emily knows a lot of recipes. It is important to her to pay attention to good ingredients and to know what is really in the food.
Dessert is allowed – at least now and then
When it comes to desserts, Emily loves pastries: cupcakes, pumpkin cheesecakes, and anything with dark chocolate. Not every day, but absolute renunciation is also not for them.
A glass of water at bedtime
The glass of water is part of the evening routine for Emily. However, she does not keep a record of the amount drunk. It’s more of a cherished ritual.
Yoga as a sport
Emily visits a yoga studio several times a week. Regular sport is simply part of everyday life for the model.
Go for a walk instead of cardio
Emily, on the other hand, is not into gyms. Instead, she covers as many distances as possible on foot, loves walks, and occasionally goes hiking with friends. Running is less of her thing.
The tips are all easy to implement – more walks and less dessert are definitely a great start.
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