11 Foods For A Healthy Liver

11 Foods For A Healthy Liver

Our liver is one of the most important organs to detoxify your body. These eleven foods support them in this task.

The liver is our body’s own detox organ because it is largely responsible for detoxification. Every day, it filters pollutants from our food and ensures that everything works smoothly.

In addition to its detoxification function, it also regulates other metabolic functions, such as the production of bile – which is necessary for the breakdown of fat and protein – and the absorption of nutrients from food.

A healthy liver is therefore largely responsible for your own quality of life.

However, although the liver does an incredible job every day, we repeatedly burden it with alcohol, nicotine, medication, or large amounts of sugar.

To help them with their vital tasks, you can resort to certain foods that do just that. Here are eleven of them:

1. Antioxidant Miracles: The Grapefruit

grapefruit
img source: usnews.com

Grapefruits are full of antioxidants that give the liver cleansing a decent boost and thus promote the regeneration of the organ and thus lead to improved liver function.

2. The detox promoter: garlic

garlic
img source: alumniyat.com

Garlic is definitely a liver fanatic. Allicin, souls and sulfur compounds are responsible for its liver-friendly effect. It activates the liver enzymes that are so important for detoxification.

3. The degreaser: green tea

cups of green tea
img source: alisonstea.com

Because the liver is so closely linked to fat metabolism, it can become fat itself. The antioxidants in green tea help your liver tackle, break down, and remove fat deposits. Not only is this great for your liver, it also supports the weight loss process.

4. The toxin neutralizer: cabbage

cabbage
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Broccoli, Brussels sprouts, red cabbage, and all other members of the cruciferous family have an intensive cleansing effect and are able to neutralize toxins.

Although smokers cannot completely compensate for the harmful effects of their vice by enjoying plenty of cabbage, they at least excrete more harmful nitrosamines.

5. The detox: tomatoes

tomatoes
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Tomatoes contain a lot of water and tripeptide glutathione, which has a detoxifying effect and helps your liver.

6. The starter: lemon juice

lemon juice
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Lemons are known for their high vitamin C content. Above all, the vitamin stimulates the biliary and intestinal functions. The best way to unleash the effect is to consume freshly squeezed lemon juice in the morning.

7. The regenerator: avocado

avocados
img source: jessicagavin.com

The liver can regenerate itself again and again. Nevertheless, she welcomes any help with this process. Avocados are the food for this task because they protect the organ from toxins.

8. The heaters: leafy vegetables

leafy vegetabes
img source: tasteofhome.com

Green leafy vegetables such as spinach and arugula should always be on your menu because they are bursting with important nutrients. They also benefit the liver. They fuel the production of bile, filter out traces of pesticides and herbicides and neutralize heavy metals.

9. The protective shield: turmeric

turmenic roots and powder
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Turmeric is a real superfood that is of course also good for the liver. Both the spice and the fresh root promote the detoxification process and are even said to protect against some types of cancer.

10. The filter: beetroot

beetroot
img source: lovethegarden.com

Beetroot filters dangerous heavy metals out of your blood almost like a vacuum cleaner and detoxifies your liver and consequently your liver too. To improve your liver health, red root vegetables should be a regular on your plate.

11. Ammonia breakdown with lenses

lenses
img source: cdn.pixabay.com

Even lenses are extremely beneficial for your liver health because they contain the active ingredient arginine. This mainly helps to break down the toxin ammonia. This not only protects your liver but also your fitness and brain function.

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