What Are The Top Foods For Healthy And Strong Hair?

What Are The Top Foods For Healthy And Strong Hair?

Hair loss or thinning hair is mostly due to an unbalanced diet. Here we will tell you which foods you can use to make your hair sprout vigorously again.

Beautiful, healthy hair makes a significant contribution to our attractiveness and strengthens self-confidence. Genes, deficiency symptoms, diseases, age – there are many factors that can make hair thinner. These ten foods will help give you a stronger head of hair.


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There are lots of proteins in eggs that stimulate collagen production. Collagen plays an important role in giving individual hair a strengthening protective layer. With age, the body produces less and less collagen, so the hair becomes more fragile.

Eat a boiled or poached egg four times a week and also enjoy vitamins A and D, carotene, lutein and zinc.


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An excellent source of omega-3s, flaxseed helps nourish and strengthen hair. Eat up to a tablespoon of the crispy seeds – just like that or sprinkled over your muesli or other dishes. They also provide you with vitamin B1, magnesium, phosphorus and selenium.

Pumpkin seeds

pumpkin seeds
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There are plenty of proteins and zinc in the pumpkin seeds, which are just as suitable for nibbling as they are as a salad ingredient. In addition, the cores provide iron, phosphorus, magnesium, manganese and copper. A tablespoon of pumpkin seeds every day strengthens cell renewal and the immune system – both of which are important for healthy hair.


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The exotic fruit has a high silica content and also vitamins A, B6 and C as well as folic acid. Above all, silica strengthens the connective tissue and helps to create stronger, thicker hair. Two slices of mango a day is the right dose.


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Like many berries, figs are an excellent source of iron and also contain potassium, magnesium, and vitamins A and E. Eat two figs a day or snack on berries regularly.


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As little vitamin bombs, berries provide you with vitamin C, which also improves the absorption of iron. Vitamin C increases blood flow to the scalp and provides antioxidants that protect hair follicles from free radical attacks. A handful a day is enough.

Green leafy vegetables

green leafy vegetables
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Vegetables such as spinach, chard or cabbage stimulate keratin production. This protein strengthens the follicles and is an important building block for your hair. Eat 100g a day and thus also take in vitamins A, B, C and K, potassium and folic acid.


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The vitamin E from the avocado improves blood circulation and the oxygen supply to the scalp – an essential basis for strong and healthy hair. You’ll also get potassium, folic acid, and B vitamins.



DHT (dihydrotestosterone) is a hormone found in soybeans. If your DHT levels are out of whack, it can lead to hair loss. Other beneficial legume nutrients include iron, omega-3, vitamin B2, and magnesium. A portion of 75g per week is recommended.


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Seaweed or kelp contains valuable nutrients such as iron and the amino acid L-lysine, which directly influence hair growth.

Iron is important for the production of red blood cells, while L-lysine is responsible for the absorption and processing of iron. In addition, there are zinc, folic acid, magnesium, vitamins B2 and B5 in marine plants.
The recommended dose is 10g per day – by the way, there are also food supplements made from seaweed.

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