Our fingernails have to endure a lot in everyday life: We scratch ourselves with them, peel fruit, open cans. No wonder if a nail breaks or breaks off from time to time. But poor nutrition also leads to weak and brittle nails. If, on the other hand, we pay attention to good proteins, lots of green vegetables, and drink enough water, we can strengthen our nails from the inside and have a positive effect on growth.
Your nails are covered with small white dots, breaking easily and tearing quickly? Then your body is most likely lacking zinc. It’s best to nibble a handful of unroasted pumpkin seeds every day – they contain plenty of zinc. The nutrient helps the body to form new proteins, which are then used as building blocks for healthy nails.
Calcium strengthens the nails and promotes their growth. If the body lacks this important mineral, the nails become cracked and brittle. There is a lot of calcium in plant foods like kale. In order for the body to be able to absorb calcium better, it needs vitamin D. The daily vitamin D content can be covered by taking a walk in the open air. Even more calcium suppliers: whole grains, legumes, or dairy products such as yogurt, cheese, and quark.
As a horny substance, the protein keratin makes up the main part of the nail and ensures firm and beautiful nails. To support keratin production, there should be enough protein on the plate. Eggs are a good source of protein, whether scrambled, fried, or boiled. With just one egg per day, you provide your nails with valuable proteins.
Do your fingernails show vertical furrows? Then have your iron levels checked by the doctor. Iron binds oxygen and moves through our body with the help of red blood cells. In this way, iron increases the oxygen content of the tissue and ensures strong nails of healthy, bright color. Broccoli contains a lot of trace elements; with vitamin C, for example, lemon juice, iron absorption improves. Even more iron suppliers: lentils, chickpeas, whole grain bread, chicken, pork.
If the nails look dull and dry, there may be a vitamin A deficiency behind it. Vitamin A plays a role in the growth process of many cells and supplies the nails with moisture. There is a particularly large amount of beta-carotene in carrots, which is converted into vitamin A in the body. Since beta-carotene is fat-soluble, you should always combine a carrot salad or juice with a little olive or coconut oil. Even more vitamin A suppliers: red peppers, tomatoes, broccoli, apricots, butter, liver, cheese.
Bananas are rich in potassium, mineral silica, zinc, and vitamin B6 – nutrients that your nails need to stay strong and healthy. Bananas go well with a smoothie or muesli in the morning and are also a good source of strength for in-between meals.
The beauty vitamin biotin is involved in numerous metabolic and cell division processes in the body and is important for the growth of healthy, beautiful nails. Even a slight biotin deficiency can dry out the nails, slow down nail growth, darken the nails and make them brittle. There is a lot of the B vitamin in green and white beans. Even more biotin suppliers: nuts, wheat germ, lentils, spinach, mushrooms, liver, lean meat.
Do your nails feel thin and brittle and are the cuticles irritated more often? Then you may not be drinking enough water. Depending on the body size, the body needs 2 to 3 liters of water per day. The urine also shows whether the body is dehydrated or not: it should be light yellow in color and relatively odorless.
If you are interested in more posts about beauty, check out our site!