Which Foods Women Should Eat Frequently?

Which Foods Women Should Eat Frequently?

Beautiful skin, good nerves, a better mood – no problem with the right diet. Here we introduce you to a few foods that are particularly good for your health.

An old saying goes: you are what you eat. There is a lot to it. Because a healthy diet is not only recommended if you want to lose a few pounds. It has a myriad of other benefits as well.Here we introduce you to a few that are particularly good for the health of women and tell you in which situations they can develop their full potential.

Tomatoes protect the skin from UV rays

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Tomatoes are the undisputed favorite vegetable of the Germans and rightly so. Because in addition to vitamins B and C, the red fruits contain lycopene. This is good for the heart and also keeps your skin young by protecting it from damage from UV rays. So that you can fully enjoy this effect, you should warm tomatoes, for example as a sauce or soup. This is how you absorb a lot of lycopene.

Legumes relieve menopausal discomfort

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For some women, menopause is real torture. The consumption of legumes can help. Soybeans in particular, but also sprouted sprouts of beans, lentils, or peas contain phytoestrogens. These are similar to the human hormone estrogen. Researchers found that women in countries where these foods are often on the table have fewer menopausal problems.

Chocolate is good for blood pressure

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No question about it, one bar of chocolate a day is not healthy, even if this myth was quite common for a while. But you don’t have to do without the sweet treat entirely. On the contrary. Having a rib or two a day can help lower high blood pressure. Researchers also suspect that chocolate promotes heart health.

After all, as we all know, it can be effective against a bad mood. It is best not to use conventional whole milk chocolate, but rather dark chocolate. It contains a particularly large number of healthy phytochemicals and thus – when consumed in moderation – promotes the health of women.

Chilli promotes love

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It’s such a thing with lust for sex. Even a lot of stress has a negative effect and libido often decreases with age. Eating spicy can help. Chilli contains capsaicin, which stimulates blood flow to the genitals. This means that the food is not only spicy, it also makes it spicy. Incidentally, garlic also has a positive effect on libido. Unfortunately, the partner is not always enthusiastic about this.

Cheese gives you full hair

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Hair is mostly made up of protein. So if you want to benefit from full hair, you should consume a lot of protein. You don’t have to be a meat-eater to do this. Alternatively, cheese can be used. Cottage cheese in particular is ideal for healthy protein intake. Because it contains a lot of protein, but only little fat. So you kill two birds with one stone.

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