How Can You Make Ginger Shots Yourself?- Natural Immune Booster

How Can You Make Ginger Shots Yourself?- Natural Immune Booster

Ginger shots are a real trendy drink – and they strengthen your immune system. Here you can find out everything about immune boosters and how to make them yourself.

Well-known home remedies such as ginger and lemon tea are still the first choice when it comes to fighting off cold symptoms. But the highly concentrated ginger shots can also help you out in the cold season.

The ginger shots, or “ginger shots”, have been the trend drinks for combating annoying colds for several years. You can now find them in almost all common supermarkets and organic shops.

It is not without reason that they are said to be real all-around talents, because they fire up your metabolism, support your immune system, provide plenty of energy and your skin also gets a nice glow. 20-50 ml per day of the trendy drink is enough to notice a noticeable effect.

We’ll tell you all the advantages of ginger shots and how you can easily and cheaply prepare the all-rounder yourself.

Ginger shots: that’s why they’re so healthy

ginger shots
img source: brighteyedbaker.com

Ginger is considered to be one of the most effective remedies for colds. The rhizome contains a high amount of vitamin C and a variety of minerals – such as potassium, magnesium, and iron – that strengthen your immune system and thus prepare it gradually for the fight against the flu and cold viruses. The minerals contained in ginger also counteract deficiency symptoms such as hair loss and fatigue.

Ginger also contains the so-called gingerol, which has anti-inflammatory, analgesic, and expectorant effects. This is especially helpful if you’re already feeling the first signs of a cold. With regular use, you can even reduce menstrual cramps and headaches.

If you want to get through autumn and winter healthily, you should treat yourself to ginger shot on a regular basis.

The right preparation

ginger turmenic shots
img source: bitesofberi.com

You don’t need a lot of ingredients for a ginger shot. There are three in total.

The ingredients:

Fresh ginger

Lemons

A sweetener such as an agave syrup, honey, or date syrup

Utensils: lemon squeezer, a stand or hand blender, a sieve, a shot glass

The preparation:

Use a lemon squeezer to squeeze the lemons and collect the juice.

Put the lemon juice, ginger, and sweetener of your choice in a blender and puree everything for about 30 seconds

Strain the mixture through a sieve into a shot glass.

Enjoy!

You can also prepare a large number of ginger shots and take them over several days. Simply pour the juice into a clean, resealable glass and put it in the refrigerator.

You can also refine the basic recipe by adding fresh orange juice or ground turmeric, for example. This gives your body an extra immune boost.

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