There are some foods that are healthier than others. And then there are those that have such a high nutrient density that it is almost unbelievable. We’ll show you which foods are real powerful foods for your health.
In addition to carbohydrates, proteins, and fats, there are a number of essential vital substances in foods that are important for your health. These include, for example, vitamins, minerals, trace elements or secondary plant substances. It is therefore important to eat as balanced as possible so that the vitamin and mineral balance is covered.
What makes healthy food so valuable?
But do you also know what makes healthy food really valuable? It’s the nutrient density. It indicates the relationship between vital substances and the energy content of a food. The higher the nutrient density, the more valuable the food is for your health.
Gradually incorporate more healthy foods into your diet and replace one or the other unhealthy food with one that is high in nutrient density. The more powerful food you incorporate into your diet, the better you can use it to serve your health and even prevent diseases.
If you really want to eat healthily and sustainably, then put sprouts in your shopping cart the next time you shop. Sprouts of all kinds are a real fountain of youth for your health – be they cress, sprouts made from soybeans, flaxseed, or broccoli. It doesn’t matter. You can easily prepare many of them yourself. This healthy food is the purest vital substance bomb.
Do you know that mung bean seedlings contain 25 percent protein? They also contain high amounts of vitamins A, B1, B2, C, E, and niacin as well as folic acid. Sprouts are also not stingy with minerals and trace elements: they contain potassium, iron, phosphorus, and magnesium in abundance. Since sprouts are real slimming agents, the nutrient density of the small plants is considerable!
Perhaps you already know that broccoli is a secret weapon against a number of diseases, including serious ones. He is so full of health that it made it onto the Top Five Healthiest Foods list. You can safely count broccoli as a superfood because it provokes your body to form a substance against cancer – regardless of whether it is preventive or if you already have an illness.
The contained sulforaphane, a secondary plant substance, has an enormous antioxidant effect. As mentioned above, the same applies to broccoli sprouts. It’s best to combine both. Your health benefits from this healthy food with a high nutrient density in two ways.
Legumes provide lots of protein, healthy carbohydrates, and numerous vital substances. When it comes to minerals, a high concentration of magnesium, iron, calcium, potassium or manganese is noticeable. Healthy food naturally also has plenty of B-group vitamins, beta-carotene, vitamins A, C, and E.
As reported in a study in the American Journal of Epidemiology, the antioxidants in legumes even protect against colon and breast cancer. This healthy food is an asset to your diet and, due to its high nutrient density, it is of inestimable value for your health.
They are delicious and seductive and the “icing on the cake” of summer: berries. It doesn’t matter whether you prefer raspberries, blueberries, strawberries, blackberries or currants – grab them and eat them! You can’t do anything better for your health, because berries have an extremely high nutrient density and are therefore among the particularly healthy foods.
This is what makes berries so valuable: Antioxidants fight free radicals, keep you fit and disease-free and make you beautiful too. The extra portion of vitamin C helps your immune system and the vital substances potassium, calcium, iron, zinc, and folic acid ensure that your body functions properly.
Would you have thought that the onion was one of the healthiest foods? These everyday vegetables are a real power food and make your health bloom. Because: The onion is a vitamin C bomb, it has a lot of vitamins B6 and B7 and it is rich in potassium and sulfur.
Sulfur is particularly interesting because it protects against cardiovascular diseases. Quercetin, an antioxidant, is extremely beneficial to your health: According to a study published in Science Daily, it is said to protect against stomach and ovarian cancer. So keep chopping your onions!
Of course, there are many other high-nutrient-dense healthy foods out there. Above all, green leafy vegetables, mushrooms, chia seeds, and coconuts should be mentioned here. With just small changes to your diet, you can do your health a big favor. You can easily calculate the nutrient density yourself with this formula: Nutrient density = nutrient content (g / mg / µg in 100 g): energy content (kcal)
The nutrient content relates to a certain nutrient or vital substance, for example, protein, certain vitamins or minerals. The higher the density value, the healthier the food.
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