What Can Help With Bad Breath?-Effective Help

What Can Help With Bad Breath?-Effective Help

Bad breath is uncomfortable, especially for the other person. But bad breath can have various causes. We’ll tell you what they are and how you can do something about them with natural home remedies.

According to the Society for Dentistry, Oral and Maxillofacial Medicine, 25 percent of the population suffers from bad breath. This can have different causes: poor oral hygiene, garlic in food, or illnesses such as tonsillitis can cause bad breath. However, those affected often do not even know about their problem – and one is rarely asked about the bad-smelling breath by others.

Where does the bad breath come from?

bad breath
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In order to combat bad breath effectively, you first need to get to the bottom of the cause. Have you just treated yourself to a doner kebab with onions and garlic sauce? Then the reason is easy to find. Bacteria in the mouth can also be the cause of bad breath. These break down food residues that have remained in the interdental spaces after eating.

The growth of odor-intensive bacteria is favored by periodontal disease, tooth decay, or a sore throat. They find an optimal living space on the rough tongue coating. Clean your tongue regularly with a special tongue brush or simply with your toothbrush. Of course, regular tooth brushing also helps against superficial bad breath. Whenever you can, you should also use dental floss to remove food debris from between your teeth. This is an effective way of preventing bad breath.

Stress, alcohol consumption, and smoking also promote bad breath. But low salivation can also be responsible. Always try to keep your mouth moist by drinking plenty and stimulating saliva production by using sugar-free lozenges or chewing gum.

Many use mouthwashes with the active ingredient chlorhexidine from the drugstore or pharmacy as a first-aid measure. Since these agents do not differentiate between good and bad bacteria, they bring the oral mucosa out of balance in the long term. If you want to have healthy and beautiful teeth with a pleasant smell it is better to try one of the following home remedies.


black tea
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Gargle with black or green tea. Because it contains polyphenols, which prevent bacteria from multiplying. This is a natural way to declare war on bad breath.

Healing earth

healing earth
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Another home remedy is healing stoves. Mix a quarter-liter of lukewarm water with a teaspoon of healing earth in a cup. Then rinse your mouth with the mixture. If remnants of the earth still remain in the mouth, it can, unfortunately, get a little uncomfortable. Then simply rinse again with clear water.

Baking soda

baking soda, glass of water and spoon
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Baking powder has long been known as an all-purpose household item. Stubborn dirt and clogged drains can be effectively combated with the help of baking soda. The odor-neutralizing effect can also help against bad breath. Simply mix in a glass of water with half a teaspoon of baking soda and rinse your mouth with it.

Herbs, spices, and fresh peppermint

peppermint leaves
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A temporary solution to bad breath is certainly to suck a herbal candy. However, it is healthier if you chew peppermint on some leaves. By the way, cloves and parsley have the same effect. The herbs contain essential oils and chlorophyll, both of which have an odor-binding effect.

Coffee beans

coffee beans
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Coffee junkies can also simply chew a coffee bean to get rid of bad breath. The popular beans also have an odor-binding effect.

Lemon juice

lemon juice
img source: foodandnutrition.org

How about making a mouthwash yourself? All you have to do is stir the juice of half a lemon into a glass of water. The conditioner inhibits bacterial growth and refreshes your breath. However, be careful if you have minor injuries to your mouth, it could be painful.

Oil pulling

oil pulling
img source: naenaedentalclinic.co.nz

The so-called oil pulling has its origin in the traditional Indian healing art. To do this, put a tablespoon of sun oil or olive oil in your mouth and stir it back and forth for about 20 minutes. Try to pull it through the spaces between your teeth before you spit it out again. The oil binds toxins, smelling substances, and harmful bacteria.

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