5 Reasons Why You Should Include Biltong in Your Diet

5 Reasons Why You Should Include Biltong in Your Diet

Improving a diet is something that a lot of people think about daily. If you take a look at some sites that are in this niche, you will see that there is a plethora of them. Naturally, not all of them can be described as credible ones. Still, a certain percentage of them have credibility and a lot of people are following them. Determining which of these are of the highest quality is rather easy these days.

On these, you will see that there are many recommendations about healthy alternatives for some ingredients that have been proved they are not so healthy. One of these has become quite popular in the last couple of years. We are talking about biltong. It is a sort of meat that comes from South Africa, and it has numerous health benefits. 

It is something that can be described as some sort of jerky. One of the main reasons for its popularity is that biltong is a healthy alternative for this ingredient. But this is not the only reason. That’s why we would like to provide you with a couple of reasons why you should seriously consider including biltong in your diet. Without further ado, let’s take a look at some of these.

It Contains a Lot of Vitamins

vitamins clock
img source: weightwise.com

Naturally, it is important to know what sort of vitamins your dish has. That way, you will know which one of these you will consume. Biltong is a sort of meat that has a wide array of different vitamins. The reason why it is so healthy is the way it is prepared. Instead of some methods that are used for preparing jerky, it is not cooked at a high temperature. As you know, high temperatures kill vitamins.

Instead of this approach, biltong is dried inside a box, and it has a proper amount of light that will preserve the meat from any molding and bacteria. Among some of the most important vitamins, you can find in it are iron, protein, potassium, and magnesium. Since it is rich in all of these vitamins, it’s no surprise that so many people are interested in including it in their diet.

Low Fat

biltong low fat
img source: biltongmakers.com

When people talk about meat, they usually think that it needs to have a high level of fat. But that doesn’t always seem to be the case. For instance, biltong doesn’t have that level. Instead, it is widely perceived as a healthy snack that will draw away the attention of some that are not healthy. Not only that people perceive it that way, but we also have scientific proof for this sort of statement.

For example, if you are about to eat 25 grams of biltong, you will consume only 3% of fat. When you compare it to some other similar meat, you will that this isn’t the case, especially when we are talking about cured meats. For this reason, even people who don’t want to consume fat will have a chance to enjoy a taste of meat and not accumulating the fat during that process.

It has Zinc

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We’ve talked about how many vitamins you can find inside biltong. However, we feel that pointing out zinc is rather significant. It is a vitamin crucial for enhancing our immune system. Therefore, you can see that this is a rather tastier and healthier alternative to medications that will cause the same effect. It is done by enhancing the form of blood cells and having a positive effect on the complete immune system.

However, the most important factor is its ability to protect you from a wide array of different parasites and viruses. At the same time, zinc will boost the production of enzymes. Anyone who knows even the basic knowledge of the immune system knows that these are crucial for enhancing it in the best possible way. So, instead of wasting your money on pills and other sorts of medications, you can just eat biltong.

It’s Fresh for a Long Time

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The next reason we would like to point out is that biltong can remain fresh for a significant amount of time. If you know the history behind it, you will understand how this is possible. Biltong was invented by farmers who were known for traveling long distances. Because of this, chances of eating something fresh were at the minimum. With this one, they had a chance to consume something both durable and healthy.

For this reason, it is possible to take it on a long trip. Many people perceive it as some sort of snack in situations where you are traveling for a lot of time. With that in mind, you will have a chance to avoid eating some junk food that will not provide you with any sort of health benefits. We can even see that many outdoor camps have chosen biltong as a great ingredient to consume during these situations.

It’s Tasty

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Last but not least, we would like to say that its taster is much better than lot other similar ingredients. Taste is a crucial factor for many people when deciding whether they will consume something or not. While we don’t believe that this needs to be of such importance, it is what it is. That’s why many people don’t hesitate to try it out. If you love the taste, chances are that you will include it in your diet permanently.

The best thing about it is that you can consume it on its own, without the addition of some other things like bread or some sauce. To be honest, this is the key reason it is perceived as a snack rather than something else. Not to mention that you can avoid consuming something that cannot provide you with the same level of health benefits. 


When you have all the factors in one pile, deciding whether you will consume it or not is much easier. That’s why we’ve provided you with the most significant factors that can help you make this decision. We are sure you will find all of them highly useful.

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