Which Plant Relieves Menopause Symptoms?

Which Plant Relieves Menopause Symptoms?

What to do if your hormonal balance goes crazy during menopause? An Ayurvedic plant is now supposed to relieve symptoms naturally.

If the body goes through changes in the course of life, we would like to support it as much as possible – and that, of course, preferably of course. But what to do when the hormones are out of balance and you feel uncomfortable in your own skin?

A study shows: A remedy from Ayurveda is exactly the natural support that you need to feel balanced again.

Ashwagandha – an effective remedy in traditional Indian medicine

ashwagandha
img source: static.toiimg.com

Heat waves, hair loss, and skin blemishes – let’s not fool ourselves: When menopause occurs, many women struggle with unsightly side effects. But counteract this with another hormone club? It doesn’t have to be right away! You can better regulate your hormonal balance with Ashwagandha.

In Ayurveda, Ashwagandha is used in a variety of ways: for stress, insomnia, anxiety, infertility, and even depression. Ashwagandha is also known under the name sleep berry, which explains its traditional use for sleep disorders. Ashwagandha can be a wonderful plant extract with many health benefits, especially for mid-life women.

The ayurvedic plant helps not only in menopause

ashwagandha root
img source: images.squarespace-cdn.com

The popular Ayurvedic “miracle cure” has a balancing effect and helps to reduce hormonal imbalances. That makes it perfect for many of the typical challenges in midlife. Ashwagandha combats stress-related complaints such as depression, anxiety, mood swings, low libido, insomnia, high blood pressure, memory and concentration problems, fatigue. Taking Aswagandha can have positive effects on the following symptoms:

For stress and anxiety: Through its effect as an adaptogen, the root supports the body in reducing the stress hormone cortisol.

Sleep disorders: An active ingredient contained in Ashwagandha is called trimethylene glycol, which has a positive effect on the quality of sleep

For the thyroid: May support normal thyroid function

Low libido: According to a study, ashwagandha has a positive effect on pleasure

High blood pressure

Mood swings

How do I take ashwagandha correctly?

ahwagandha drinking
img source:images-prod.healthline.com

It is best to take 1-2 teaspoons of Ashwagandha powder daily. You can stir the powder with some water and orange juice into golden milk, for example. It is important to dissolve the powder well, as lumps can form quickly. Tip: Add a drop of linseed or coconut oil so that the powder dissolves better.

Admittedly: The powder tastes very hard to get used to and cannot really be described as tasty. If you can’t get used to the taste at all, you can also use Ashwagandha in a capsule.

Alternative solution: The Ashwagandha powder from the Achterhof is 100% vegetable. The herbaceous Ashwagandha plant grows to about 30 to 150 cm and is found mainly in Africa, India, the Middle East and South Asia, and China.

The plant gets its name mainly from its roots. In Sanskrit, ashva means “horse” and gandha means “smell”, thus “horse smell”. Yes, as mentioned earlier. Ashwagandha is not a culinary experience, but there is one thing above all: to help…

Back to Top