You can’t do anything without coffee? How about a cup of matcha for a change? The traditional Japanese drink not only wakes you up but also boosts your metabolism and can help you lose weight.
In Japan it is an integral part of the tea ceremony, in this country it is used for a healthy lifestyle: Matcha tea has been stylized as a trendy drink in recent years. Especially if you want to work on your line, the green pick-me-up can help you. We’ll show you how you can easily prepare it at home – this also includes the right utensils and original matcha powder.
Matcha powder: Here you get the most important ingredient
Matcha powder is a special type of green tea. Only the finest parts of the green tea leaf are processed into a powder. Unlike most other types of tea, you won’t find matcha powder in every supermarket due to the complex production process. Most of the time, however, you can find Japanese tea in tea shops and online. When buying, however, you should make sure that the green tea powder was actually made in Japan, because unfortunately “stretched” versions are often sold in this country. With an organic seal on the packaging, you are actually well protected.
Matcha in the morning: the perfect coffee substitute
Matcha tea instead of coffee? You don’t even have to do without the stimulating effect of caffeine. Compared to other green teas, matcha is particularly rich in the alkaloid and even lasts longer because it only releases its caffeine in the intestine. You will notice an invigorating effect more slowly, but more sustained. Matcha also contains the special amino acid theanine. This not only relaxes your mind, but it also strengthens your concentration and attention spans.
Since matcha is very rich, you should not consume more than two cups a day. If you drink more, you take in more caffeine and ingredients. These can lead to nausea if you are sensitive or pregnant.
With the bamboo whisk: this is how you prepare matcha tea
Preparing a traditional matcha tea is not difficult at all. To make the perfect matcha tea, you need a small Japanese bamboo whisk. For the tea, first, pour 1-2 grams of the tea powder with 80 milliliters of hot water at around 80 ° C. A matcha spoon, also made of bamboo, is best for portioning the powder.
While beating with the small broom, you stir your Matcha until it is creamy and frothy. You move the bamboo broom back and forth with your wrist as if you were drawing an “M”. If you like, you can then add a sip of frothed milk – and you have a matcha latte.
Matcha tea: good for your heart!
Matcha is made from Tencha tea and is covered with opaque mats four weeks before being ground to powder. This creates more chlorophyll. Depending on the duration of this shading, the tea becomes richer and more intense. Matcha in particular contains antioxidants such as polyphenols and catechins. Furthermore, large amounts of iron, potassium, calcium, and vitamins A, E, and K. This makes matcha a true superfood! The active ingredients have a positive effect on cardiovascular diseases, cancer, and Alzheimer’s.
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