Cold, tired and stressed? Now delicious golden milk helps, which strengthens your body and gives you a pleasant feeling. Read more about their effects and preparation here.
The golden milk, or also golden milk or turmeric latte, is a delicious milk drink that has been drunk in Ayurvedic medicine for centuries and celebrated for its unique effect.
Because the turmeric contained in it is said to have a positive effect on the body. The spice is said to help you lose weight, strengthen the immune system and have an anti-inflammatory effect.
Golden milk as a miracle weapon for your health.The ingredients turmeric, ginger, cardamom, pepper and cinnamon give the turmeric latte real superpower. But that’s not all: The Golden Milk is a feast for the senses. With its golden color, it looks wonderful and, thanks to its creamy consistency and warm temperature, conjures up an absolute sense of well-being.
Special features of the golden milk
Your immune system is strengthened by turmeric. The root is said to have anti-inflammatory, antiseptic and antioxidant effects. Ideal in the dark season when colds are rolling in.
Your digestion is stimulated and fat burning is boosted. In addition, thanks to turmeric, toxins are broken down by stimulating the bile and liver.
Food cravings are reduced. Cinnamon is great for lowering blood sugar levels and defeating pesky food cravings.
Your stress level drops. Golden Milk stimulates all the senses and has a positive effect on your organism.
The Golden Milk is caffeine-free. Perfect for rounding off the day in a relaxed way.
Recipe for the golden milk
You can prepare a golden milk vegan with coconut or almond milk or classically with cow’s milk.
Ingredients for one serving:
1 cup of milk (approx. 300 ml)
1 teaspoon turmeric powder (or a small piece of turmeric)
1 small piece of ginger (approx. 2 cm)
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
You can add a little honey or agave syrup to sweeten it as you like. The taste can also be varied slightly with cardamom, cloves and nutmeg. It’s best to try different variations.
This is how you prepare the golden milk
You heat the milk and add the ingredients. The milk is boiled very briefly and then simmered on the lowest level for 5 to 10 minutes. You should keep an eye on the pot and make sure that nothing boils over. Every now and then the milk is stirred.
The golden milk is ready after a few minutes. You sieve it off and you can enjoy it right away. You can top it off with a milk foam topping.
Tired of turning on the stove? Completely understandable, sometimes you need to relax right away. In this case, you can conjure up the golden milk from a finished golden milk powder in just a few simple steps .
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