Vitamin D is once the most important vitamin for our body. Deficiency can have many negative health effects. You can recognize him by these six signs.Vitamins, essential fats, energy, proteins, and minerals: all of these provide a balanced and healthy diet.The nutrients regulate how our body grows and functions. A particularly important factor for our well-being is vitamin D. Among other things, it helps the body to absorb calcium – and thus promotes bone growth.
The hormone is not only taken in through food but mainly through sunlight – around 80 to 90 percent are produced by the body itself when UVB radiation hits the skin.In the dark autumn and winter months, in particular, it is not uncommon for a vitamin D deficiency to occur because the small amount of sunlight is not enough to produce the required amounts of vitamin D. These symptoms can be the first signs of a vitamin D deficiency.
You are often sick
The immune system protects the body from pathogens and viruses.However, if there is a vitamin D deficiency, this has a negative effect on the immune system because vitamin D interacts with the cells that make up the immune system. Colds, flu, fever, allergies, asthma, and eczema are just a few of more than 80 diseases that can be caused by immune function problems.
You are constantly tired
Studies have shown that there is a link between vitamin D deficiency and fatigue – especially in women.The reason: Vitamin D increases the energy level and thus keeps you active for a long time. So if you suffer from exhaustion in the middle of the day, it could be a sign of a deficiency.
You suffer from weak bones
Another sign that your blood levels of vitamin D are low is weak bones.Because a sufficient amount of vitamin D helps the body build strong bones and maintain their health.Why is that so important? Calcium and vitamin deficiencies can cause bone damage. Weak bones therefore also increase the risk of fractures and other injuries.
You suffer from hair loss
Hair breakage and hair loss are often attributed to stress. But other factors can also damage the hair.A lack of vitamin D has been shown to lead to severe hair loss.One study has shown that there may even be a link between a vitamin D deficiency and the autoimmune disease alopecia. Sick people suffer from severe hair loss.
Wounds take longer to heal
The body has self-healing mechanisms that help to restore health in the event of illness and to quickly close wounds again.If even small injuries heal extremely slowly, this can indicate a vitamin D deficiency.Vitamin D plays an important role in fighting infection and inflammation and ensures quick healing.Insufficient amounts of vitamin D can impair healing – and in the worst case even cause the healing process to stop completely.
You have extreme muscle pain
It is not easy to determine what exactly is causing muscle pain.However, one study suggests that extreme muscle pain could be a sign of vitamin D deficiency. A deficiency can therefore cause muscle weakness and muscle pain in adults and children.There is also apparently a link between chronic muscle pain and low vitamin D levels, which researchers are currently investigating more closely.