Lose Weight Healthy!-20 Snacks Ideas Perfect For Between Meals!

Lose Weight Healthy!-20 Snacks Ideas Perfect For Between Meals!

At some point, everyone gets a little hungry. A little something in between is just right. We present you with 20 healthy snacks that will also help you lose weight.

Energy Balls & Bliss Balls

Energy balls and bliss balls
img source: img.taste.com.au

These balls are full of sugar-free power! The energy balls made from oat flakes, cocoa, peanut butter, and dates are prepared in 10 minutes and are just waiting to be nibbled by you. A healthy snack for in between or before training.

Approx. 58 calories per ball.

Dried apricots

dried apricots
img source: nutfruit.org

Dried apricots are very healthy and belong to the so-called low-carb fruit, as they contain relatively little fructose. With their beta-carotene and vitamin E, they protect the skin from oxidative stress from environmental influences, and the magnesium they contain increases stress resistance. In addition, fiber ensures good digestion

One serving of dried apricots (25g) contains 60 calories.


img source: pipingpotcurry.com

Slightly sour, full-bodied, and super refreshing: Buttermilk is an underrated secret weapon when it comes to weight loss. Compared to whole milk, it is extremely low in calories – 100 ml provides just 35 calories.

But not only that: It is particularly low in fat, rich in protein, and scores with many minerals such as calcium, magnesium, iron, and potassium. A glass of buttermilk already covers half of the daily calcium requirement. The lactic acid bacteria contained also support the intestinal flora.

Per serving (approx. 150 ml) contains approx. 52 calories.

Golden milk

golden milk
img source: bijouxandbits.com

Golden milk, turmeric latte, or golden milk: the drink made from turmeric, ginger, and cinnamon has many names, but offers the same benefits. It tastes delicious, strengthens the body’s defenses, has an anti-inflammatory effect, and promotes fat burning.

Approx. 117 calories per serving.

Edamame with sea salt

img source: images.eatthismuch.com

Edamame is literally on everyone’s lips right now. Because of the tender salt crust, they compete with unhealthy chips and nuts, even if the pod itself is not edible. The soybeans are rich in protein and fiber, making them not only tasty but also a healthy alternative to ready-to-eat snacks. You satiate longer and keep the blood sugar level constant. 

Preparation: Boil 1 liter of water in a saucepan and add 1 tablespoon of sea ​​salt. Then boil about 400g of edamame in the water for 5 minutes. If the soybeans are then out of the water, they should have formed a light salt crust. 

One serving of edamame (100g) contains approx. 125 calories.

Skinny Hot Chocolate

hot chocolate
img source: images.saymedia-content.com

Soothing chocolate enjoyment: There are now superfood chocolate mixtures with healthy ingredients and without sugar substitutes. For example, using natural cocoa, lucuma, cinnamon, and ashwagandha, and is primarily intended to reduce stress and support the immune system. Simply mix the cocoa powder with hot water or oat drink and enjoy sip by sip.

1 teaspoon of cocoa powder with 150 ml of oat drink contains approx. 74 calories

Cottage cheese / grainy cream cheese

cottage cheese
img source: post.healthline.com

The grainy cream cheese is a real fitness star. It contains little fat, a lot of protein, and a lot of calcium. As a dairy product, it is also a good source of vitamin B12. Those who do intensive sport in particular need proteins for their bodies so that the muscles are well supplied.

And if you want to lose weight, you should know: You need muscles to burn more energy and ultimately fat when you are resting. Either enjoy on a slice of wholemeal bread with cucumber and radishes or, if you are hungry for sweet, with cinnamon and date syrup.

100 g of cottage cheese contains around 102 calories.

Hard-boiled egg

hard boiled egg
img source: images.eatthismuch.com

For athletes, eggs are, in the truest sense of the word, “the yellow of the egg”. Not only are they bursting with protein: there is hardly any other source of protein that the body can utilize so well.

A single egg yolk provides around 8 grams of protein, while the egg white only provides 5.5 grams of protein. Eggs also contain important vitamins and minerals such as iron, calcium, sodium, potassium, iodine, and phosphorus. This makes it the perfect regeneration meal after a workout. A hard-boiled egg can save you from a midday low or cravings.

One egg (size M) contains about 91 calories.

Low carb crispbread

low carb crispbread
img source: d1z6f5143ueszi.cloudfront.ne

Crispy-Crisp! The low-carb crispbread comes without any flour and is really crunchy. Thanks to flaxseed, it is a valuable source of digestive fiber. The pumpkin seeds also provide vegetable protein. For this reason, crispbread is more filling than a slice of white bread. For a little more flavor, you can brush it with herb quark or hummus, for example.

A slice of crispbread contains around 90 calories.

Apple or apple rings

apple rings
img source: cdn.shopify.com

Still so many items on your to-do list and no time to prepare yourself a healthy snack? An apple (approx. 150 g) or a handful of apple rings are the perfect “to-go” snack.

The pure apple provides you with some additional liquid and can therefore also quench your thirst. Apples are known for their high vitamin density: A, B1, B2, and C.

The following rule of thumb applies, especially when it comes to the vitamin C content: one large apple (approx. 200 g) covers almost a third of the daily requirement. In addition, the fruit is bursting with minerals such as potassium, phosphorus, magnesium, and iron. Particularly noteworthy: apples have a high pectin content under the skin. Pectin is a soluble fiber that has a satiating effect on us. So, it’s best to never peel the apples

An apple (approx. 150 g) contains approx. 75 calories.

Cherry tomatoes

cherry tomatoes
img source: cdn.apartmenttherapy.info

Tomatoes provide vitamins A, C, and E, as well as several B vitamins. All of them support the metabolism as well as the health of the skin and blood cells. The body’s defenses are also strengthened by vitamins. This is particularly due to the high vitamin C content. By the way, tomatoes are super low in calories because they consist of 95 percent water.

100 grams of cherry tomatoes provide around 19 calories.

Roasted chickpeas

roasted chickpeas
img source: joyfoodsunshine.com

Chickpeas are a great choice for everyone because of their nutritional values ​​and ingredients. You can and have almost everything: protein, calcium, iron, vitamins A, B, C, and E, amino acids such as lysine and threonine, zinc and magnesium and folic acid.

Still not enough? Due to their high saponin content, chickpeas keep blood sugar levels low and have a positive influence on the cardiovascular system. And best of all: they taste deliciously toasted and are still a much healthier snack than fried nuts from the supermarket!

Preparation: Rinse the chickpeas briefly and pat dry very well. Then mix with 1 1/2 tablespoons of olive oil, salt, and pepper. Roast in a preheated oven at 205 degrees for about 30 minutes. Chickpeas for snacking can now also be bought in well-stocked supermarkets – for a healthy snack “to go”.

100 g of chickpeas contain around 130 calories.

Egg white fluff

egg white fluff
img source: biggerbolderbaking.com

Fluffy fluff! The light, airy protein fluff does not contain any refined sugar. Simply whip up the egg white and sweeten it with honey, syrup, or fruit. You can use pistachios, hazelnuts, or almonds as a topping, for example.

Approx. 158 calories per serving.

Rice waffles with peanut butter

rice waffles with peanut butter
img source: weeklygreens.com

When you get hungry, rice cakes are the perfect hearty snack. They are high in fiber and have good carbs. In addition, they have hardly any fat – only 3.6 grams per 100 g, and that would be the complete package.

If you cannot tolerate gluten, the waffles are no problem for you, because rice does not contain gluten. 1 teaspoon of peanut butter provides healthy fats and vegetable protein and for the sweetness, it can also be some strawberry jam or pureed fruit. Show-off knowledge: did you know that peanuts are the most protein-rich nuts with 26 g protein per 100 grams?

Approx. 36 calories per rice waffle with peanut butter.

Kale Chips

kale chips
img source: veggiefestchicago.org

Healthy crunchy fun: Chip for chip you fill up with vitamin C, healthy omega-3 fats, and antioxidants. The best: The kale chips are low in calories and have almost no carbohydrates – snacking necessarily desirable!

Approx. 111 calories per serving.

Low-fat curd cheese with berries

curd cheese with berries
img source: st2.depositphotos.com

With 10 grams of protein per 100 grams, skimmed quark is an ingenious source of protein for in-between meals. It keeps you full for a long time without being heavy in the stomach. Fresh blueberries, for example, provide you with antioxidants, vitamins C and E. 100 grams of blueberries result in just 32 calories – the perfect, light snack.

125 g low-fat quark plus 50 g blueberries provide approx. 122 calories and 15 g protein.

Chia pudding

chia pudding
img source: plantifulheart.com

Low carb chia pudding for more energy: Chia seeds provide a lot of vegetable protein and healthy fats. As an afternoon snack, mix 1 tbsp chia seeds with 80–100 ml coconut drink or water and leave to soak in the refrigerator for 1–2 hours. Top with berries, persimmons, kiwi or nuts, and cocoa nibs. For a powerful snack in between.

1 tbsp chia seeds mixed with water provide approx. 37 calories per serving.


img source: cdn.lifehack.org

Although almonds contain a lot of oil and fat, the right dose can help you lose weight. Especially when you want to lose weight, you are often plagued by cravings.

Almonds are rich in important proteins, including vitamin E, magnesium, and cell-protecting antioxidants. A handful of almonds every day supports muscle and bone development, blood sugar regulation, and metabolism. Warning: pay attention to the portioning – a handful of almonds is enough to fill you up.

A serving of almonds (30g) contains 170 calories.


img source: blog.kitchenstuffplus.com

Low in calories, lots of vitamins, no refined sugar – it is only good in the Nicecream. So freeze your favorite fruits, grab a plant drink and turn everything into a creamy, fruity experience in the blender – without a guilty conscience!

Each serving contains approx. 127 calories.

Dark chocolate

Dark chocolate
img source: bienmanger.com

Jeeper for chocolate? Then like to use dark chocolate with a cocoa content of at least 80 percent. This has the advantage that, on the one hand, the hunger for sweetness is reduced by the bitter substances and, on the other hand, that the amino acid tryptophan is absorbed and broken down in the body into a neurotransmitter and messenger substance serotonin – the happiness and feel-good hormone. But not only that, tryptophan also influences the production of melatonin, which in turn has a calming effect and allows you to sleep well in the evening.

1 piece of dark chocolate (85% cocoa content) contains approx. 36 calories.

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