Does eating provide a fresh burst of energy? Exactly the opposite happens with these five foods. So be careful!
What we eat has something to do not only with how we look but also with how we feel. A really healthy lunch ideally ensures that we start the afternoon with fresh energy. However, there are foods that do exactly the opposite. They can even make us feel limper after eating than before. We introduce you to 5 such energy thieves.
White flour products
Carbohydrates are actually good for the energy balance. But not all. White flour products such as pasta or toast, for example, contain little fiber due to their processed form. This causes them to cause blood sugar levels to rise rapidly. It sinks again almost as quickly and then the great tiredness sets in. Whole grain bread is, therefore, better than white bread for breakfast.
Yes, exactly, even the pick-me-up can lead to a lack of energy. This happens especially when we drink too much of it. Then the body develops a caffeine tolerance, as studies show. This means that the effect is no longer as desired. In addition, drinking a lot of coffee can have a negative effect on sleep – and this plays a central role in energy. However, when consumed in moderation, i.e. a maximum of four cups a day, coffee can even help us live healthy lives, for example by reducing the risk of developing Alzheimer’s or Parkinson’s.
As a snack, nuts are part of a healthy diet and a valuable source of protein for vegans. However, they also contain a lot of fat and they quickly make you feel like you can’t stop eating. This makes digestion difficult and makes us tired.
Many people in the canteen still prefer to eat currywurst with fries or burgers. Not a good idea, especially if you want to work afterward. Because fast food generally contains little fiber, healthy vitamins, and other things that are good for our body. But it is rich in fat. The consequences are excruciatingly slow digestion, a feeling of fullness, and fatigue. So grab salads and other healthy alternatives at lunchtime. You will quickly see what a difference that makes.
Do you like to have a few glasses of wine in the evening to help you fall asleep? Even if that seems logical at first, it is often counterproductive in the long term. Alcohol makes you tired, but it also affects the quality of sleep. This means that the next morning you feel overwhelmed, even though your eyes quickly closed. And as we all know, living healthy generally means drinking little alcohol. Do some relaxation exercises before bed and drink tea instead of wine. It’s more effective.