Do you find it difficult to get out of bed and even after getting enough sleep do you feel tired in the morning? These five tips will help you wake up – no coffee at all.
Many people find it extremely difficult to get going in the morning – the tiredness often feels like it does not want to leave the body. Now, brewing hot coffee after the other can breathe life into your tired limbs for a short time.
Waking up without coffee
Over the next few hours, however, this excessive caffeine consumption can be very counterproductive.
Inner restlessness and agitation are at least as uncomfortable as stubborn fatigue. And besides, that is not necessary at all. These five tips are sure to make waking up in the morning a little easier – even in winter.
Bye-bye snooze button
For many, pressing the snooze button more often is almost part of the morning routine. But the body doesn’t find that so funny.
Because it has been proven that spending the last half hour of sleep with so-called “fragmented sleep” can reduce performance during the day.
In addition, waking up briefly and then falling asleep releases hormones in the brain that would normally put the body back into a deep sleep.
The experts from the ‘ Sleep Clinic Service ‘ also warn against this . Instead of snoozing, they advise you to simply set the alarm a few minutes later and then to get up immediately when it screams.
Water as a stimulant
When the day starts, the body has to start working slowly. The cycle also needs time to start up.
A load of water can speed up this process a little and drive the tiredness out of the limbs. A refreshing shower or at least a load of cold water on your face works wonders.
In addition, care should be taken to ensure that the body is supplied with fluids immediately after getting up. This not only prevents dehydration, but is also wonderfully refreshing.
Tip: Warm lemon water in the morning also invigorates the body and has other health-promoting aspects ready.
Extend and stretch extensively
After waking up, you often feel petrified. The limbs are heavy and there is no trace of flexibility. Then stretching and stretching in bed can be a real treat.
The body benefits even more from a nice morning yoga flow . The targeted movements stimulate blood circulation and release endorphins.
In this way you not only start the day fit, you also ensure yourself a good load of good mood.
Fresh ait invigorates
Sunlight boosts serotonin production in the body. As a result, it not only puts you in a good mood, but also leads to improved sleep – and thus more energy the next day.
A walk in the morning also gets the circulation going, which is ideal to drive out the tiredness of the night.
If you don’t have time for a walk in the morning, you can also ensure a little more sun and exercise by using the route to work for a short walk.
The right motivational kick
Those who are not looking forward to the day ahead are sure to find it harder to get out of bed. A little anticipation can provide exactly the necessary energy boost.
In order to overcome tiredness in the morning, it can therefore help to set a routine that you have come to love in the morning or to make one aspect accordingly positive.
It doesn’t matter whether it’s sport, a phone call to loved ones or a delicious breakfast . Any habit that you enjoy can help you wake up faster.