6 Tips To Stop The Cold

6 Tips To Stop The Cold

Despite Corona, the cold season starts again this autumn. So that you stay healthy and avoid excruciating coughs, sore throats, and sniffles, we will show you how to strengthen your immune system.

With simple home remedies and behavioral tips, you can get through autumn and winter without catching a cold. Just a few small tricks will strengthen your immune system and keep your colds, coughs, and sore throats at bay.

Even if it does get you, you can be sure that the cold will hit you less hard thanks to your good immune system!

Get your immune system going with ginger

ginger tea
img source: post.medicalnewstoday.com

Ginger is a great tuber: it not only spices up soups or curries, but it also really gets our immune system going. Ginger tea is tasty and helps you stay healthy.

For this, you buy fresh ginger, cut it into slices and boil it for a quarter of an hour and then enjoy the tea lukewarm, not hot. If the taste is too hot for you, you can sweeten it with honey. Honey is also an immune booster and on top of that takes away the spiciness of the tea.

By the way: the peel of the ginger can stay on if you buy organic ginger. Here you can be sure that no harmful pesticides have been used.

Strengthen the immune system with a balanced diet

diet
img source: images.hindustantimes.com

Our body needs a mix of all possible nutrients so that our defenses are on the ball. Follow the recommendations to be sure that you are consuming all the important vitamins and trace elements in sufficient quantities.

Even if it is difficult: autumn and winter are not the seasons for fast food or frozen meals. It is better to prepare your meals yourself and use fresh ingredients – so you know exactly what is in your food. A little consolation: autumn and winter are also not the ideal times of the year for diets. But with a balanced diet, you don’t need a diet anyway.

Sport and exercise in the fresh air

fall exercise
img source: liwli.com

Sport not only strengthens the muscles, but it is also good for the soul. But you shouldn’t underestimate the role that sport and exercise in the fresh airplay for your immune system. It has been proven that people who exercise regularly become ill less often.

It doesn’t matter what sport you do. Whether jogging or going for a walk, ice stock sport, or skiing – it doesn’t matter. The main thing is outside, the main thing is regularly. So: Be active at least three times a week for at least 30 minutes, and you will put colds on the run!

Alternating showers activate the immune system

showering
img source: i.insider.com

Has anyone ever turned off the warm water in the shower to play a prank on you? Exactly this change from warm to cold helps the immune system on the jumps.

The temperature shock is, so to speak, sport for the blood vessels. When we move from the warm apartment to the cold air, the body can cope better and we are less prone to colds. You can achieve the same effect by going to the sauna regularly. The only important thing is: start with warm and end with cold.

By the way: You quickly get used to alternating showers. The first time it is a bit uncomfortable, but after a few attempts, it hardly bothered you.

Soak up the sun for vitamin D

sunlight
img source: thestatesman.com

Autumn and winter are often cloudy. It is all the more important that you catch as many sun rays as possible. Our body needs them to make vitamin D, which plays an important role in our immune system. There are also food supplements containing this vitamin, but the best one is still the body’s own.

Even if the sun doesn’t shine for a long time, a trip to the green (or into the white) is a good idea: Even when the sky is overcast, enough sun rays can still reach us to replenish our vitamin D balance.

Get enough sleep

sleeping
img source: health.clevelandclinic.org

Our body needs enough sleep to regenerate its full potential. But while we sleep and the body is recharging the batteries, our immune system is also working at full speed. In this way, incipient infections are nipped in the bud. Everyone needs a different amount of sleep. As a rule of thumb, it should definitely be 7 to 9 hours.

By the way: when you sleep is not so important. Forget the rule that sleep would be better before midnight than after. It is important that you get enough sleep and are not disturbed so that you can reach all phases of sleep.

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