Do you want to strengthen your muscles, but best vegetarian or vegan? It’s very easy with delicious tofu and the like. With these five sources of protein, you can get by without any animal protein and are guaranteed to have the energy you need for your next workout.
Do vegetarians and vegans have a hard time finding good and tasty sources of protein? Are you kidding me? Are you serious when you say that!
As a suggestion for your next visit to the supermarket, we introduce you to five protein bombs with which you have no problem covering your daily protein requirement and adding a shovel for extra muscle strength during your workout.
These five vegan protein sources are bursting with protein and nutrients.
Foods with amino acids are particularly attractive for athletes as they promote muscle building and the repair of muscle fibers after a hard workout. There are lots of amino acids in hemp seeds. 24 grams of protein are in 100 grams of the seeds.
Thanks to its calcium and iron content, vitamins, and all eight essential amino acids, the soy product is suitable as a versatile meat substitute in your meals.
Marinated, fried, or deep-fried, it not only tastes great but also provides you with plenty of protein! Around 10 to 20 grams are contained in 100 grams.
Tip: Tofu is also ideal for diet recipes, as it only contains 124 kcal per 100 grams.
With 57 grams of protein per 100 grams, the alga also left the last critic speechless. The animal-free protein source tops every beef steak (only 26 grams of protein per 100 grams). As a little extra, the algae also has a detoxifying effect and catches free radicals. The green spirulina powder gives juices and smoothies a great color.
Anyone who is fed up with disgusting rice should try quinoa. The gluten-free pseudo-grain can be prepared in a very similar way.
So that means Hardly any additional effort when cooking. With 13 percent protein, it is also ideal as a workout meal to build muscle.
21 grams of protein per 100 grams are dormant in chia seeds. Your power can already be awakened at breakfast. With a delicious chia pudding, you can already satisfy your appetite for a sweet treat in the morning without hesitation.
Topped with goji berries, bananas or nuts, it becomes a vitamin-rich dish with antioxidants, magnesium, and folic acid.